CU Thrive Leadership Circles

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Month 1

Connection

Connection is at the heart of well-being — for the people you lead and for you.

Lesson Overview

As a leader, you have a substantial influence on your team’s experience at work. Research shows that leadership behaviors can meaningfully affect professional fulfillment, engagement, and burnout risk among the individuals you lead. Connection is central to these experiences. While burnout is influenced by many factors, evidence increasingly suggests that social connection, belonging, and support play an important role in helping individuals thrive at work.

This month, we invite you to explore the role of connection in your own leadership practice. Have one intentional conversation with a direct report about their experience of connection and support within the team and one conversation with a peer or mentor about your own sources of support — because leaders benefit from meaningful connection, too.

Then bring your reflections to your peer group, where you’ll share a meal, learn from colleagues, and discuss how connection can strengthen both leadership effectiveness and workplace well-being.

Expectations for the Next 6 Months

  • Complete brief monthly independent learning consisting of a reading, a podcast, and a leadership practice.
  • Participate in monthly peer leadership discussions.
  • Support a respectful, confidential learning environment.

Learning Objective

Reflect on the role of connection, belonging, and support — for both the people you lead and yourself — in fostering well-being, reducing burnout risk, and sustaining effective leadership.

Lesson Resources

When you are done reviewing each resource, click the “Mark this lesson complete” button below.

Reading · PDF
Burnout at Work Isn’t Just About Exhaustion. It’s Also About Loneliness
Harvard Business Review
Audio Podcast
Dr. Dyrbye — Connection
Audio Summary
Listen to a summary of the reading
Leadership Practice · PDF
Month 1: Connection Leadership Practice
Your leadership practice with prompts and reflection questions